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  • These are the best exercises to overcome insomnia: new study

    These are the best exercises to overcome insomnia: new study

    New analysis has revealed that resistance and strength training are the most effective exercises for tackling insomnia.

    In fact, data from 2,000 participants across various studies suggests that weighted workouts can improve sleep quality by up…

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  • Intense Storms Bring 16 Billion Tons of Snow to Greenland, Restoring Ice Sheet

    Intense Storms Bring 16 Billion Tons of Snow to Greenland, Restoring Ice Sheet

    Those living in colder climates are no strangers to the occasional heavy snowfall, but few would be remotely prepared for 16 billion tons of snow dropping down in just a few days. As unthinkable as it sounds, this surplus of snow hit Greenland in…

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